Healthy Black Bean Stuffed Burrito Recipe With Amaranth And Quinoa

Total Time: 50 minutes

Cuisine: Mexican

Ingredients:

  • salt
  • canned black beans
  • red bell pepper (capsicum)
  • mango pickle sauce
  • sour
  • coriander (dhania) leaves
  • cloves garlic
  • virgin olive oil
  • water
  • mozzarella cheese cheese
  • lemon
  • sweet corn
  • mixed grains (amaranth
  • tortillas

Instructions:

  • To begin making the Healthy Black Bean Stuffed Burrito With Amaranth And Quinoa, first cook the grains
  • To do that, place a sauce pan with 1-1/2 cups of water on the heat and bring it to a boil along with required salt
  • Once its at a rolling boil, stir in the mixed grains
  • Turn the heat down to low, cover the saucepan and allow it to cook/simmer for for about 15 minutes or until grains are cooked and the water is absorbed completely
  • When the grains are cooked fully, turn off the heat, drain off any additional liquid if any, add one teaspoon of olive oil and fluff the grains up using a fork
  • Keep this aside for later use
  • Meanwhile combine the drained beans with the garlic, add adequate water and salt and place it all in a pressure cooker
  • Put the pressure cooker on the heat and cook the beans until you hear 2-3 whistles
  • Turn the heat to low and allow it to cook for 3-4 minutes more and turns he cooker off
  • When the pressure releases naturally, take the lid off and ensure that the beans are tender, cooked but not mushy
  • Drain the beans out of the water in which they were pressure cooked and run them under cold water
  • Keep aside for later use
  • Next, warm up the tortillas and keep them wrapped in a cotton kitchen towel, until later use
  • In a medium mixing bowl add the cooked grains, cooked beans, chopped coriander, chopped bell pepper, steamed corn, olive oil and lemon juice and stir to combine
  • To assemble the burritos, place the tortillas on a work surface
  • Start with a big scoop of prepared beans grain mixture and spread evenly across the tortillas
  • Over it, scoop half a teaspoon each of sweet spicy mango pickle and a dollop of sour cream on the top
  • Next, sprinkle some shredded cheese over each
  • Fold the sides in to make a tight parcel, or roll it up into a cylindrical wrap so the filling stays intact
  • Serve Healthy Black Bean Stuffed Burrito With Amaranth And Quinoa along with Kiwi Basil Lemonade Recipe and Baileys Irish Cream Trifle Pudding Recipe for dessert